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The Physical Training Company
  • ABOUT US
    • OUR TEAM
    • ANJA TALJAARD
    • JP FAGAN
    • KEITH O’MALLEY-FARRELL
    • KRIS GREENE
    • MATT COTTERILL
    • ROAN KOTZE
  • TRAIN WITH US
    • AFTER SCHOOL
    • CORPORATE
    • GROUP EXERCISE
    • INJURY REHAB
    • PRE/POST NATAL
    • PERSONAL TRAINING
    • SEMI PRIVATE GROUP TRAINING
    • YOUTH PERFORMANCE
  • PTC PODCAST
  • BLOG
  • BOOK
  • CONTACT
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What are you Training For?

PTC CIRCUITS
group exercise circuit classes dubai
PTC YOUTH
Youth development Coaching
PTC CORPORATE
INJURY REHABILITATION
& RECOVERY
injury rehab personal trainer dubai
ATHLETIC CONDITIONING
Athletic Conditioning
PRE/POST NATAL TRAINING
Prenatal Postnatal Training

Personal Trainers in Dubai

Want to get in touch?

Our team of highly qualified personal trainers in Dubai are ready to help you achieve your goals. We have several options to help you get fitter, our services range from group exercise classes to semi-private personal training in small groups. However you want to train, the first step on the journey is to get in touch with us and from there we will sit down at a fitness assessment and review to build a plan that gets you from where you are now to where you WANT to be.









OUR BLOG

Prenatal Training

More on our Prenatal/Postnatal Training with Anja

Find out more about our prenatal and postnatal training services with our very own expert, Anja Taljaard...
July 22, 2019/by admin
member of the month physical training company

June’s Member of the Month

#ThePTCMemberOfTheMonth award for June 2019 must go to the collective Maw Girls or as they are publicly known as @mawgainz
July 20, 2019/by admin
Semi private personal training in dubai

Thinking of Trying a Triathlon for the first time?

JP shares his best advice with us on how to get started if you are thinking of doing your FIRST ever triathlon..
July 16, 2019/by admin
Keith talks about Physiotherapy

What to look for in a Physiotherapist?

We catch up with our very own Injury Rehabilitation specialist Keith O’Malley-Farrell to learn his thoughts on physiotherapists and physiotherapy...
July 7, 2019/by admin

Keep Kids Active this Summer with PTC

Find out about the activities we have going on twice a week at the awesome indoor sports facility, Dubai Sports World...
July 6, 2019/by admin
PTC Podcast with JP Fagan

#46 J P Fagan

JP is the newest member of The PTC Squad and we are delighted…
June 24, 2019/by keith
Youth development Coaching

How our Youth Development Programs help Schools in Dubai

June 5, 2019/by admin
Member of the Month

Member of the Month – Andrew

June 2, 2019/by admin

PTC On the Radio

From time to time some of the PTC personal trainers are asked…
May 29, 2019/by admin

#45 Matt & Keith do Qs & As

Matt & Keith put it to their Instagram followers to fire…
May 13, 2019/by keith
PTC PODCAST

#44 – The Boys Are Back!

Keith & Matt are BACK for Episode 44!

It's been a while…
April 22, 2019/by keith
Injury Rehab Client

Dan’s Recovery from ACL Injury

 
Dan's Experience Recovering from an ACL Injury
I'm pleased…
April 14, 2019/by admin
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ABOUT THE PHYSICAL TRAINING COMPANY

The Physical Training Company started as a group of personal trainers who wanted to establish a company that provides location-independent personal training in Dubai. Our team of personal trainers are highly experienced and highly educated, applying sports science and biomechanics to everyday regular people training to achieve fitness goals.

Personal Trainers in Dubai

Our personal trainers have helped hundreds of clients over the last 5 years, with personal training options that include one-on-one personal training specializing in pregnancy (prenatal and postnatal), highly affordable personal training in small groups that we like to call semi-private personal training and group exercises like our circuit group training. Whether you want to lose weight, develop your athletic conditioning, recover from an injury with professional injury rehabilitation, we have the expertise, knowledge and experience to help you achieve your goals.

When working with a personal trainer, the experience of training in a gym is a lot different. Research has shown that Personal Training positively and permanently improves overall health and attitudes to exercise. This is because you have a professional that is dedicated to helping you maximize every moment of your time in the gym. Our personal trainers are also highly flexible in terms of location, we work primarily out of Just Play in Al Quoz, an awesome facility for personal training with high end equipment and lots of parking which is highly convenient. At Just Play the Physical Training Company have exclusive access to the space and a lot of our clients feel more comfortable there due to the privacy and exclusivity.

Our Personal Training Team

Our coaching team are often called on to appear in the media to provide professional opinions on issues such as weight loss, the psychology of fitness and injury rehabilitation and recovery. Our injury rehabilitation team are some of the most highly experienced in Dubai, with most clients referred by a number of leading physiotherapists in the city. Research has conclusively shown that integrating strength and conditioning into rehabilitation leads to lower risk of repeat injury and increased strength and movement. With graduate and post-graduate degrees from highly prestigious sports universities across the world, we believe in the application of science in fitness, particularly

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ABOUT US
Personal Training in Dubai
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