The Physical Training Company started as a group of personal trainers who wanted to establish a company that provides location-independent personal training in Dubai. Our team of personal trainers are highly experienced and highly educated, applying sports science and biomechanics to everyday regular people training to achieve fitness goals.
Our personal trainers have helped hundreds of clients over the last 5 years, with personal training options that include one-on-one personal training specializing in pregnancy (prenatal and postnatal), highly affordable personal training in small groups that we like to call semi-private personal training and group exercises like our circuit group training. Whether you want to lose weight, develop your athletic conditioning, recover from an injury with professional injury rehabilitation, we have the expertise, knowledge and experience to help you achieve your goals.
When working with a personal trainer, the experience of training in a gym is a lot different. Research has shown that Personal Training positively and permanently improves overall health and attitudes to exercise. This is because you have a professional that is dedicated to helping you maximize every moment of your time in the gym. Our personal trainers are also highly flexible in terms of location, we work primarily out of Just Play in Al Quoz, an awesome facility for personal training with high end equipment and lots of parking which is highly convenient. At Just Play the Physical Training Company have exclusive access to the space and a lot of our clients feel more comfortable there due to the privacy and exclusivity.
Our Personal Training Team
Our coaching team are often called on to appear in the media to provide professional opinions on issues such as weight loss, the psychology of fitness and injury rehabilitation and recovery. Our injury rehabilitation team are some of the most highly experienced in Dubai, with most clients referred by a number of leading physiotherapists in the city. Research has conclusively shown that integrating strength and conditioning into rehabilitation leads to lower risk of repeat injury and increased strength and movement. With graduate and post-graduate degrees from highly prestigious sports universities across the world, we believe in the application of science in fitness, particularly