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A few easy to coach, safe and effective exercises for beginners and youth populations that I use alot.

These chosen exercises promote efficient technique, require minimal coaching to cater for larger groups, allow athletes/clients to build a solid foundation & improve work capacity with minimal risk of injury, and expose them to different forces and velocities of movement.

Simple and effective.

@thephysicaltrainingcompany #ThePTCBlog #youth #physical #development #workout #nutrition #dedication #muscle #education #healthy #instahealth #weightloss #muscle #fitness #HIIT #circuit #training #gym #motivation #goals #coaching #team #fun #mydubai #dubaifit #lifestyle #hardwork #thePTC @roankotze_sc_ptc @keitho_strength_rehab_ptc @coachnic_ptc @mattc_ptc

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