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Behind the scenes filming with the very knowledgable and talented @mattc_ptc from @thephysicaltrainingcompany
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This lecture was all about how stress impacts the body and how to effectively manage it, when to reduce stresses and when to increase training loads, volume and intensity
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Will be available for purchase on www.alifeofeducation.com in August
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#alifeofeducation #production #lecture #workshop #stressmanagement #programming #adaption #progression #fitness #fit #core #sportscience #body #fitbody #uaefitness #breathing #exercise #uaefitnessmovement #yogaretreats #wellness #health #healthyliving #mydubai #alifeofenergy #yogaindubai #pilates #brainfitness #ThePTCBlog @alifeofeducation @ibrahimab90
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