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Behind the scenes filming with the very knowledgable and talented @mattc_ptc from @thephysicaltrainingcompany

This lecture was all about how stress impacts the body and how to effectively manage it, when to reduce stresses and when to increase training loads, volume and intensity

Will be available for purchase on www.alifeofeducation.com in August

#alifeofeducation #production #lecture #workshop #stressmanagement #programming #adaption #progression #fitness #fit #core #sportscience #body #fitbody #uaefitness #breathing #exercise #uaefitnessmovement #yogaretreats #wellness #health #healthyliving #mydubai #alifeofenergy #yogaindubai #pilates #brainfitness #ThePTCBlog @alifeofeducation @ibrahimab90

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