Belt Squats are really useful to incorporate into programmes for people suffering with back pain or as a finisher to a heavy leg session when your core and back muscles are fatigued but your leg muscles have a lot more ???????? to give! Since the belt and chain suspends the weight on your pelvis, these allow you to load up your quads and glutes without putting excess pressure through your spine and discs

As a coach they offer a solution to those who get back pain when squatting but are looking to improve that extension pattern for their function or performance

Tuesday is leg day for @sands511! 2k Row – 60kg Trap Bar Dead lift – 35kg Belt Squats – Some Cheeky Spherical Grip Pull Ups just to have some fun between sets. All in a leg-day’s work

#fitspo #doyoueven #boss chick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #beltsquats #ThePTCBlog #consistencyperseveranceprogress #thephysicaltrainingcompany

Source by Keith O’Malley-Farrell