Prenatal Training

More on our Prenatal/Postnatal Training with Anja

Find out more about our prenatal and postnatal training services with our very own expert, Anja Taljaard...
member of the month physical training company

June's Member of the Month

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#ThePTCMemberOfTheMonth award for June 2019 must go to the collective Maw Girls or as they are publicly known as @mawgainz
Semi private personal training in dubai

Thinking of Trying a Triathlon for the first time?

JP shares his best advice with us on how to get started if you are thinking of doing your FIRST ever triathlon..
Keith talks about Physiotherapy

What to look for in a Physiotherapist?

We catch up with our very own Injury Rehabilitation specialist Keith O’Malley-Farrell to learn his thoughts on physiotherapists and physiotherapy...

Keep Kids Active this Summer with PTC

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Find out about the activities we have going on twice a week at the awesome indoor sports facility, Dubai Sports World...
PTC Podcast with JP Fagan

#46 J P Fagan

JP is the newest member of The PTC Squad and we are delighted to introduce him to the world. In short he is a Stellenbosch University graduate with a BSc in Sports Science. JP has always held a deep interest in the scientific aspect of strength…
Youth development Coaching
Member of the Month

PTC On the Radio

From time to time some of the PTC personal trainers are asked to appear on the radio to talk about fitness and leading more active lifestyles, check out the post below for one of the times that Keith and Matt were invited to Dubai Eye View…

#45 Matt & Keith do Qs & As

Matt & Keith put it to their Instagram followers to fire questions in that they wanted the guys to answer on an episode of the podcast. How can you keep the momentum of working out when you go on holiday? What are the qualities that…
PTC PODCAST

#44 - The Boys Are Back!

Keith & Matt are BACK for Episode 44! It's been a while and the boys might sound a bit rusty but here they are back on the microphone catching up on things and just chatting about stuff so... please tell your friends and press play and…
Injury Rehab Client

Dan's Recovery from ACL Injury

  Dan's Experience Recovering from an ACL Injury I'm pleased to say that after 12 years of #aclinjury, 6 operations across 3 countries and 1000's hours of physio, I'm back on my board and I couldn't be happier ???  1st doctor told…
knee pain injury

Knee Pain

  Knee Pain with our Injury Rehab Specialist Anja Taljaard   Let’s talk about knee pain for a minute. More importantly, I want to discuss why it’s not just the knee you should be thinking about.Knee pain is so common that it’s estimated…
Semi Private Personal Training
Personal Trainer in Dubai Injury Rehab

Episode #43 - Dave Leduc

Ever heard of the two thousand year old bareknuckle fighting art of Lethwei? In this episode Nic joins Keith & Matt as they speak with Dave Leduc a week before he defends his Lethwei world title. What is Lethwei? Often called Burmese…

Episode #42 - Mark Boyd from Emirates Strength

Ex-Royal Marine Commando turned strongman competitor, Mark Boyd is the Strongest Man in Scotland in his weight category in 2018. Currently his mission to build the sport of Strongman in the UAE with his Strongman brand of Emirates Strength. In…

Episode #41 - Nick Watson from Team Angel Wolf

Nick Watson, wife Delphine, son Rio and sister Tia form Team Angel Wolf, that started out of the family's hope: to spread awareness on childhood illnesses and promote healthy living.  Nick and Delphine's son Rio was diagnosed with Q44 Deletion…
PTC PODCAST

Episode #40 - Matt & Keith

This episode features Matt & Keith just pressing record and seeing where the chat takes them. They cover topics from Matt's current Masters in Psychology, to people not taking responsibility for their training to Matt's current hiatus from…

Episode #39 - Dr. Leila Soudha

Dr. Leila Soudah is a Specialist in Obstetrics and Gynaecology. She joins Matt & Keith on this episode of the podcast to all about her journey from her 20 year practice of traditional medical practice in Germany to the world of functional…
Group Exercise Class Bootcamp Dubai

Episode #38 - Stephane Vigroux

Stephane Vigroux is one of the earliest pioneers of parkour during its origins in Paris, France and part of the original "Traceur" group in the 1990s. He is the owner of ParkourDxb, the home of parkour in the UAE. Stephan joined Matt and Keith…
Group Exercise Class Bootcamp Dubai

Episode #37 - Desert Barbell

This episode of The PTC Podcast is with Patrik Hedqvist and Marco Cipolat from Desert Barbell. The guys started out as a community effort in 2016 and officially founded Desert Barbell in January 2018. They discuss many things from technical…
Group Exercise Class Bootcamp Dubai

Episode #36 - Anja Taljaard

This episode is with Anja Taljaard, a biokineticist from South Africa. Anja currently works in Dubai as a rehab specialist and personal trainer. Her previous experience is helping people stay as fit and as strong as possible during cancer treatment.…

Skip Leg Day for 1 Year or Become Vegan?

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-> Keith O'Malley-Farrell Just for fun, in a recent post on my Instagram story I asked...   “Would you rather... Skip leg day for a year or become vegan?”   Lots of direct messages but the final result…
Group Exercise Class Bootcamp Dubai

Episode #35 - Niel Copland

Niel Copland from Turn Cycling joins Keith and Matt on this episode of the podcast. Niel is an ultra endurance cyclist which sees him solo cycling for days and days across the mountains in Peru, Corsica, Oman amongst others. Alongside his own…
Group Exercise Class Bootcamp Dubai

Episode #34 - Trevor Flowers

Trevor Flower is a Personal Trainer based in Dubai with over 12 years experience in the fitness industry. He  has written many fitness articles featuring in: Sport and Fitness Middle East / Sport 360 / Gulf News / Timeout Dubai. Having progressed…

My Top 3 Reasons to Take Zinc

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[vc_row][vc_column][vc_empty_space][vc_column_text]Another key mineral that you don’t want to be lacking is Zinc, and that is why I make sure I always have enough in my body by supplementing with Zinc every day. Here are the top 3 reasons…
Group Exercise Class Bootcamp Dubai

Episode #33 - Toby Jones

Toby Jones is an advanced bike fitter and owner of Bike Fit Asia. He encompasses the very detailed methodologies and practices that are a step ahead of mainstream systems. Keith and Matt discuss these methodologies and delve into the world…

My Top 3 Reasons to Take L-Carnitine

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[vc_row][vc_column][vc_empty_space][vc_column_text]One of the supplements that I’ve found to be very effective to help me get lean but also to perform better (in the gym and at work) is L-Carnitine. This compound is produced by your body but…
Group Exercise Class Bootcamp Dubai

Episode #32 - Keith O'Malley-Farrell & Matt Cotterill

In this episode Keith and Matt catch up after a busy period and finally get another podcast in the bag. As always, this episode is brought to you by A Life Of Education.com. A Life Of Education.com is the UAE’s only dedicated health and…
Group Exercise Class Bootcamp Dubai

Nial Statham

Since working with Kris Green from The Physical Training Company I have gained 3 International Rugby Union Caps in X5 and made 30 International Rugby Union 7s appearances for the UAE. During this time I have also accepted the responsibility…

How Old Would You Be, If You Didn’t Know How Old You Were?

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-Keith O'Malley-Farrell I have the luxury of being able to exercise frequently because I work in a gym. So I would say I don’t feel 32, I probably feel a little bit younger, until I get a little bit of hurty-back pain and then I feel about…

My Top 3 Reasons to Take Omega 3

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[vc_row][vc_column][vc_empty_space][vc_column_text]Over the past 15 years, I’ve tried all kinds of supplements and there’s a few that I stick to now because I know they will get me results. One of the most important ones for me is Omega…

Top 3 Reasons to Take L-Glutamine

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[vc_row][vc_column][vc_empty_space][vc_column_text]After doing my research, the first ever supplement I ever took was L-Glutamine more than 10 years ago! In my opinion, it is one of the most important ones you should take, especially if you’re…

My Top 3 Reasons Why You Should Train Your Legs More

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[vc_row][vc_column][vc_empty_space][vc_column_text]One of the things you hear said the most in gyms is “don’t skip leg day bro”, yet a lot of recreational lifters or bodybuilders still lack development in their lower body compared to their…
Group Exercise Class Bootcamp Dubai

Episode #31 - Ronnie Coleman

Ronnie Coleman is a retired American professional bodybuilder. The winner of the Mr. Olympia bodybuilding title for eight years in a row, he is regarded as one of the greatest bodybuilders of all time. Alongside his eight Mr. Olympia wins as…

Top 3 Tips to Stay Motivated

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[vc_row][vc_column][vc_empty_space][vc_column_text]Just like everyone else, my motivation goes up and down depending on all kinds of factors, for work and for training. It’s completely normal, so the key to getting the most results is finding…
Group Exercise Class Bootcamp Dubai

Episode #30 – Paige Hathaway

Paige Hathaway joins the Keith & Matt  at the Dubai Muscle Show to talk female fitness, social media and building a brand online. Paige is one of the most followed female health and fitness advocates on Instagram with over 4 million followers.…

Why You Need to Train Your Back More

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[vc_row][vc_column][vc_empty_space][vc_column_text]I’m pretty sure my favorite body part to train has become the back. It’s funny how a lot of beginners focus so much on chest and biceps because that’s what they can see in the mirror,…
Group Exercise Class Bootcamp Dubai

Episode #29 - Mark Laws

Mark Laws is from Norfolk in England and recently visited Dubai to present a talk to Personal Trainers and coaches on how to survive their first two years in the fitness industry and make a successful career training clients. This conversation…
Group Exercise Class Bootcamp Dubai

Episode #28 - Cliff Harvey

From New Zealand, Cliff Harvey is Registered Clinical Nutritionist, a PhD Candidate and Researcher in Nutrition (AUT University), with a Naturopathic Diploma (NCNZ) and Diploma in Fitness Training (AUT University), in summary, he's an extremely…
Group Exercise Class Bootcamp Dubai

Episode #27 - Hattie Boydle

Hattie Boydle is the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, a body positivity advocate, motivational speaker and business woman. As a young girl growing up in Australia, she suffered an unhealthy relationship with food…
Group Exercise Class Bootcamp Dubai

Episode #26 - Declan Condron

Declan Condron has over 20 years experience in the fitness industry as a trainer, coach, teacher, gym manager, fitness business owner and fitness curriculum and content creator. Born and raised in Dublin, Ireland he is currently the Director…

My Top 4 Unilateral Leg Exercises

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[vc_row][vc_column][vc_empty_space][vc_column_text]After suffering a few injuries to my hamstrings and back this year, I sat down and re-evaluated my training program a little bit to see how I could improve it to optimize performance and prevent…
Group Exercise Class Bootcamp Dubai

Episode #25 - Eddie Hall

[vc_row][vc_column width="1/2"][vc_column_text]Eddie Hall is the strongest man in the world. He current holds the title of World's Strongest Man and is the only man to deadlift 500 kg (1,102.3 lb) under strongman rules. Hailing from England,…
Group Exercise Class Bootcamp Dubai

Episode #24 - Benjamin Siong

Ben Siong is one of Australia’s leading body composition specialists, and the founder of Australian Strength Performance. Born and raised in Singapore with over 17 years experience in athletic development, sports psychology and physique conditioning…
Group Exercise Class Bootcamp Dubai

Episode #23 - Jay Cutler & Kai Greene

Jay Cutler is a retired bodybuilder and four-time Mr. Olympia winner (2006, 2007, 2009, and 2010) and four-time Arnold Classic Winner 2002, 2003, 2004 and 2006. He became the third Mr. Olympia in history (after Arnold Schwarzenegger and Franco…
Group Exercise Class Bootcamp Dubai

Episode #22 - Danny Bartlett

Danny Bartlett is the Senior Master Instructor at TRX Training, Master Coach at TWIST Performance + Wellness and Global Educator at ViPR. With over twenty years in the industry Danny has a vast array of experience coaching the human body to…
Group Exercise Class Bootcamp Dubai

Episode #21 - Anna Holmes

Anna Holmes is a pre/post natal specialised personal trainer working in Dubai. The guys caught up with her at the Mefit Pro Summit when she was giving a presentation on the hormonal and anatomical changes during pregnancy. Hailing from Essex,…

The Top 4 Tricks for Better Recovery

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[vc_row][vc_column][vc_empty_space][vc_column_text]I’ve meant to write this article for a while now because I believe it’s about one of the most important subjects to reach your health and fitness goals. Recovery is probably the most underrated…
Group Exercise Class Bootcamp Dubai

Episode #20 - Roberta Trzebinski

Roberta is a very experienced a pink ribbon certified practitioner for cancer survivors, and she discusses her experience with helping cancer survivors get back to the best fitness levels possible post treatment along with elderly and those…
Group Exercise Class Bootcamp Dubai

Episode #19 – Dr. Emily Splichal

  Dr. Emily Splichal is a leading global expert in barefoot science and rehabilitation, originally trained as a podiatrist, human movement specialist and is now a global leader in educating the topic of barefoot science and rehabilitation. Keith…
Group Exercise Class Bootcamp Dubai

Episode #18 - Matt and Keith recap The Mefit Pro Summit

In this episode Keith and Matt recap the weekend at the Mefit Pro Summit and discuss what they each enjoyed and learned from both attending some of the presentations and recording upcoming podcasts with some of the smartest people in the industry.…

My Holiday Workout

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[vc_row][vc_column][vc_empty_space][vc_column_text]When I go away on vacation or for the weekend, I try to get in a quick workout at the hotel gym or in a park outside. It helps me to stay in shape but it also helps me to enjoy the rest of the…
Group Exercise Class Bootcamp Dubai

Episode #17 - Ian Houghtan

Ian is the founder of SHP and in charge of the development of the SHP System. He holds a Dr. of Naprapathy degree from the Scandinavian College of Manual Medicine in Stockholm and numerous licenses and certifications within the field of strength…
Group Exercise Class Bootcamp Dubai

Episode #16 - Ben Coomber

Ben Coomber is a performance nutritionist, public speaker, multiple business owner & writer. He is also host to the #1 rated health & fitness podcast in the UK ‘Ben Coomber Radio’. He writes for Men's Fitness, Men's Health, Train,…
Group Exercise Class Bootcamp Dubai

Episode #15 - Alya Alhamed

Alya Alhamad comes from an anthropological and environmental education background. She currently practices and teaches yoga regularly, and enjoys both the open water, kitesurfing, or hiking in the mountains. After a decade of desk work she…

Top 5 Reasons to Drink Coffee

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[vc_row][vc_column][vc_empty_space][vc_column_text]For some reason, I very often hear people in the gym say that they cut out coffee as if they had cut out sugar. I’m not sure why coffee has that reputation, but I figured I would help my caffeine-addicted…
fitness marketing agency in dubai

The importance of Fitness Marketing

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Fitness Marketing, Why is it so Important? The Physical Training Company has been in the fitness industry for several years now. Our team of personal trainers and our founders are all highly qualified and distinguished respected members of…
Group Exercise Class Bootcamp Dubai

Episode #14 - Chris Bryan

Chris Bryan is an Irish International Open Water swimmer and PhD researcher in Psychological Resilience in Work and Sport. Recently published a research paper called He is top 8 finish in World championships as well as multiple European cup…

Youth Development and Training for Kids

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Should kids/youth be exposed to training and resistance training (weighted training)??? The answer is YES, as long as it is done in a safe environment and in a progressive manner. The modern world has changed the way people develop. From…

Top 3 Tips to Get Back in Shape

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[vc_row][vc_column][vc_empty_space][vc_column_text]Everyone is now coming back to Dubai after some time away from the heat and from the gym. It’s important to make sure that you get back to training as soon as possible to get ready for the…
steak

The Top 3 Reasons to Have the Steak and Nuts Breakfast

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As the famous saying goes, breakfast is indeed the most important meal of the day. Unfortunately, a lot of people don’t realize that since it is the most important, it is actually even more important to have the proper food. What’s the proper…

Top 3 Reasons Why You Should Include Weight Training for Fat Loss

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In my years of training people, the biggest misconception I have seen is people thinking they need to do cardio to lose fat. Nothing frustrates me more than someone who tells me they will just do cardio for a month to lose fat and will then…

The Top 3 Reasons Why You Should Sprint

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When you want to get in shape, there are four main things you need to focus on: You should eat healthy (and not overeat), do weight training, sleep enough and do your cardio. But what exactly should you do for cardio? Here are the 3 reasons…

Reactive/Active Choices and Weight Loss

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[vc_row][vc_column][vc_empty_space][vc_column_text]You won’t achieve your weight loss goals unless you MAKE it happen. Too many people live their lives in a reactive state and it ruins their chances of losing weight and being healthy. What…

5 Reasons You Should Drink Water at Work

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[vc_row][vc_column][vc_empty_space][vc_column_text]With the Dubai summer in full swing, it is easy to be dehydrated from walking outside for a few minutes. As we all know, it is oh so important to stay properly hydrated in order for your body…
cheat meal

Should You Have a Cheat Meal?

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[vc_row][vc_column][vc_empty_space][vc_column_text]It seems that everyone who’s tried some sort of diets nowadays knows about cheat meals. For many people, this can be the highlight of the week because they diet so hard. Should you have a…

The Responsibility of Injury

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Injury is a frustrating part of training. It’s going to happen, expect it, don’t let it beat you. The human body is not invincible. On a micro scale, tissue breakdown is how we get stronger, faster, bigger, more explosive, the list goes…
Top 3 tips to get started

Top 3 Tips to Get Started

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[vc_row][vc_column][vc_empty_space][vc_column_text]Getting started in your fitness journey can be very confusing and scary! With advice from everyone telling you different things, it's no wonder the vast majority who sign up for a gym membership…
beetroot juice superfood

3 Easy Foods to Add to Your Diet for Better Health

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[vc_row][vc_column][vc_empty_space][vc_column_text]The idea that a food can be a ‘superfood’ and offer some huge health benefits regardless of other dietary habits, is a bit of an exaggeration. It doesn’t matter how much broccoli you eat…
Muscle gain

Top 3 tips to gain muscle

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People at the gym who don’t want to lose weight normally want to gain muscle. Depending on your body type (ectomorph, endomorph, mesomorph), this can be difficult to do. It’s important to know how to maximize muscle growth, because this…
Group Exercise Class Bootcamp Dubai

Episode - #13 Sophie Hollingdale

Sophie Hollingdale is a Personal Trainer and Adidas Runners coach in Dubai. Originally from South West London, she moved to Dubai having graduated with a Bachelor's Degree in Physical and Sport Education from St. Mary's University in London.…
Group Exercise Class Bootcamp Dubai

Episode #12 - Dan Lawrence

Dan Lawrence is a Strength & Conditioning coach working primarily in boxing. He is the UK Head of Education for the Elite Performance Institute. Dan discusses his reasons for being in Dubai, some of the training methods he uses, his experiences…
Group Exercise Class Bootcamp Dubai

Episode #11 - Keith & Matt Discuss Decision Making & Stress Management

In this episode Keith & Matt discuss decision making and the ooda-loop decision making cycle and how stress impacts the body and how to effectively manage it, when to reduce stresses and when to sleep, when to increase training overload. With…
Men's Health Cover Model

How I got ready for the Men's Health photoshoots

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A lot of people have been asking me how I get ready for my photoshoots. If it’s a shoot with no shirt on, I usually start getting ready for it a few weeks before. The goal is to look as lean as possible, but to also maintain as much muscle…
Nic St Maurice Personal Trainer in Dubai

Carla DiBello's Workout with The PTC

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[vc_row][vc_column][vc_empty_space][vc_column_text]Carla DiBello is a successful businesswoman and entrepreneur who has been training with us since last year. Even though she has a very busy schedule, she makes sure that her workouts are always…

Leg Workout for Athletes

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Throughout my 10 years of training athletes from different sports, I’ve come up with workouts that will make you run faster, jump higher and move quicker on the field. The work you put in the weight room should directly help you perform in…

The Workout You Can do at Home

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Workouts don't have to happen in the gym, there are many benefits to workouts at home. Summer is here and everyone seems to be going away on trips. You’ve just trained really hard for a few months and you don’t want to stop training…
Karim Benzema Workout in Dubai

The PTC Benzema's Ramadan Workout

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  Real Madrid’s superstar striker was in Dubai during Ramadan this year, but that doesn’t mean he stopped working out! The Physical Training Company had the pleasure to train Karim at his hotel. Here is the workout we had him do.…

Behind the scenes filming with the very knowledgable and talented @mattc_ptc fro...

[ad_1] Behind the scenes filming with the very knowledgable and talented @mattc_ptc from @thephysicaltrainingcompany • This lecture was all about how stress impacts the body and how to effectively manage it, when to reduce stresses and…

Saturday sun at JBR's Aqua-Fun park. Surprisingly difficult and hugely enjoyable...

[ad_1] Saturday sun at JBR's Aqua-Fun park. Surprisingly difficult and hugely enjoyable!!! • #ThePTCOutdoorClub #SunsOutBumsOut #AquaFun #JBR #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #shesquatsbro…
Group Exercise Class Bootcamp Dubai

Episode #10 - Keith O'Malley-Farrell & Matt Cotterill

In this episode Keith & Matt get a little bit more technical than usual and discuss common causes, effects and solutions to one of the most common postural problems people are confronted with, an anteriorly tilted pelvis. People spend hour after…

I promise I told all the lads aswell when organising this! • #Repost @thephysica...

[ad_1] I promise I told all the lads aswell when organising this! • #Repost @thephysicaltrainingcompany (@get_repost) ・・・ Saturday sun at JBR's Aqua-Fun park. Surprisingly difficult and hugely enjoyable!!! • #ThePTCOutdoorClub #SunsOutBumsOut…

Repost @coachnic_ptc ・・・ One of my go-to exercises. The Cable Seated Rows. It's ...

[ad_1] Repost @coachnic_ptc ・・・ One of my go-to exercises. The Cable Seated Rows. ????It's so important to train your back, to prevent injuries and to optimize posture and performance. ????Keep your elbows in close to you. ????Keep…

#GoodChat @dubaieye1038fm • Podcast will be up later today on dubaieye.com for a...

[ad_1] #GoodChat @dubaieye1038fm • Podcast will be up later today on dubaieye.com for anybody interested in hearing me on the wireless talking about nutrition and other healthy stuff for teenage males • #radio #girlswithmuscle #conditioning…

Big moment for our boy @coachnic_ptc meeting the one and only "Iron Mike Tyson"...

[ad_1] Big moment for our boy @coachnic_ptc meeting the one and only "Iron Mike Tyson" • Repost @coachnic_ptc with @repostapp ・・・ Wow this will be a moment I'll always remember. It's always epic and inspirational when you get to…

Coming from humble beginnings almost three years ago, and struggling with a repe...

[ad_1] Coming from humble beginnings almost three years ago, and struggling with a repetitive back spasms, @befit_bysandra has consistently demonstrated a silent motivation, enormous dedication and huge aspirations, to be strong, to feel…

#Repost @keitho_strength_rehab_ptc with @repostapp ・・・ #WorkSelfie with the gang...

[ad_1] #Repost @keitho_strength_rehab_ptc with @repostapp ・・・ #WorkSelfie with the gang shifting tin and making muscle • Chest Day, ACL rehab and glute building all working together enjoying the struggle • DM for details if you'd…

** NEXT 4 WEEK CHALLENGE ** Starting - Sunday April 30th If you're looking to b...

[ad_1] ** NEXT 4 WEEK CHALLENGE ** Starting - Sunday April 30th If you're looking to burn fat, tone up and improve all round fitness, we've designed this program for you. With this program, you will get; Training ✔ Unlimited group sessions…

The guys did TOO GOOD today at #FantasticFriday Training Room Testing session • ...

[ad_1] The guys did TOO GOOD today at #FantasticFriday Training Room Testing session • Some fantastic scores racked up from the last 4 & 8 weeks of training, improvements all around with body weight down and scores on the up and up!!! • Too…

In a haze of glory our Training Room challengers smashed their post-challenge te...

[ad_1] In a haze of glory our Training Room challengers smashed their post-challenge testing session yesterday!! • We focus on meeting people at their level, and guiding them to the next one, we're not in it to break you, we're in it to…
Group Exercise Class Bootcamp Dubai

Episode #9 - Alex Lee

Alex Lee is a sports scientist and strength and conditioning coach for the U.A.E. armed forces. On this episode of the podcast, Alex discusses his background playing rugby as a teenager in the North of England, the influence playing rugby in…

Morning warm up for the cricket lads at @dubaicollege before their strength work...

[ad_1] Morning warm up for the cricket lads at @dubaicollege before their strength work. @thephysicaltrainingcompany @10fwd #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle…

World's biggest trophy or world's smallest man ?

World's biggest trophy or world's smallest man ???? #toomanytrophies #dubaicollege #thephysicaltrainingcompany #ThePTCBlog Source by

You don't need to speak Spanish (*edit: or Portuguese) to know what's going wro...

[ad_1] You don't need to speak Spanish (*edit: or Portuguese) to know what's going wrong here, swap that sand bag for a barbell and you can see what's going wrong with poor Deadlift and bent over row body positions SO OFTEN SEEN in the gym • This…

Tomorrow evening @coachnic_ptc returns to the track for a showdown with some of ...

[ad_1] Tomorrow evening @coachnic_ptc returns to the track for a showdown with some of Dubai's fastest sprinters ???? • He will line up next to great athletes from different power sports @wesdep @iamtrubeast @amandio_rebeldxb @morgs__pt…

#fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitnes...

[ad_1] #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom…

@dr.jacob.harden highlighting the importance of posteriorly tucking your pelvis ...

[ad_1] @dr.jacob.harden highlighting the importance of posteriorly tucking your pelvis to fix it in position while extending the femur. This really makes all the difference when trying to combat tight flexors to reduce back & hamstring injuries.…

Covering the basics with @dubaicollege U14 rugby squads.The Physical Literacy ...

[ad_1] Covering the basics with @dubaicollege U14 rugby squads. The Physical Literacy Program we've been working on is making it's way down to the younger ages, where kids are learning basic movement skills at a much earlier stage. @thephysicaltrainingcompany…

Get them moving properly young, improve their foundation and imprint discipline ...

[ad_1] Get them moving properly young, improve their foundation and imprint discipline and a hard work mindset • Repost @krisgreene_ptc with ・・・ Recent picture of the football squads getting some work done at the GEMS Sports Academy. @thephysicaltrainingcompany…

When @ramzilatif nails his warm up set • #preworkout #fitspo #justdoit #doyoueve...

[ad_1] When @ramzilatif nails his warm up set • #preworkout #fitspo #justdoit #doyoueven #bossman #shredded #fitfam #dubaifitfam #igfitness #mydubai #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited…

#fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitnes...

[ad_1] #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom…

#Repost @thephysicaltrainingcompany ・・・ #fitspo #justdoit #doyoueven #bosschick ...

[ad_1] #Repost @thephysicaltrainingcompany ・・・ #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle…

#fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitnes...

[ad_1] #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #bestrong #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom…

The man-bun in all it's glory • #GoodHairDay #ManBun #Beard #Muscles #BeardAndMu...

[ad_1] The man-bun in all it's glory • #GoodHairDay #ManBun #Beard #Muscles #BeardAndMuscles #fitspo #justdoit #doyoueven #bossman #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #livefit #Gymmeme #shredz #Girlswholift #swolegirlsunited…

MOTIVAAAATTTIIIOOONNNAAAALLLL VIIDDEEOOOOO @thephysicaltrainingcompany @10fwd ...

MOTIVAAAATTTIIIOOONNNAAAALLLL VIIDDEEOOOOO ???? @thephysicaltrainingcompany @10fwd #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift…

#MemberOfTheMonth for March 2017 is a true example of never giving up! Last year...

[ad_1] #MemberOfTheMonth for March 2017 is a true example of never giving up! Last year @zainsjamal overcame cancer and an extensive period of chemotherapy to come back with a new lease of life, a supremely positivity attitude and the will…

This week's Fantastic Friday session was one of our best yet! Lots of new faces ...

[ad_1] This week's Fantastic Friday session was one of our best yet! Lots of new faces trying it out and loving it. • If you'd like to try the class out for free, simply complete the contact form through our bio above and one of our team…

The Training Room @thephysicaltrainingcompany This week's Fantastic Friday ses...

[ad_1] The Training Room ???? @thephysicaltrainingcompany This week's Fantastic Friday session was one of our best yet! Lots of new faces trying it out and loving it. • If you'd like to try the class out for free, simply complete the contact…

Little clip from some block work this weekend.Not gonna lie, the workout didn't...

[ad_1] Little clip from some block work this weekend. Not gonna lie, the workout didn't feel great. • "There is no such thing as overtraining, only underrecovery." • When you train hard and often, it might happen that you feel…

What exactly is Semi-Private training? Watch this video and tap for sound•Asi...

What exactly is Semi-Private training? Watch this video and tap for ???? sound • Aside from being a much more affordable way to train under the watchful eye of one our expert coaches following your own individual programme tailored to…

It's arrived - time to see what @coach_brettb has been working on! #conscious #...

[ad_1] It's arrived - time to see what @coach_brettb has been working on! #conscious #coaching @thephysicaltrainingcompany #doyoueven #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme…

This has been one of my favorite supersets ever since I started pairing up push ...

[ad_1] This has been one of my favorite supersets ever since I started pairing up push and pull days in one upper body day. • The idea is that while you're resting the push muscles that just worked (chest, triceps, shoulders etc) you…

#fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai...

[ad_1] #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym…

The push up is relatively simple exercise, but here are a few tips to make it a ...

[ad_1] The push up is relatively simple exercise, but here are a few tips to make it a lot more beneficial to your workouts. • Keep your neck in line with your spine. Your body should form a straight line from your head to your feet. •…

We're keen to kick start The PTC Outdoor Club off again in the coming weeks. Bik...

[ad_1] We're keen to kick start The PTC Outdoor Club off again in the coming weeks. Biking, Hiking, Canyoning, Kayaking, Running, Paddle Boarding, BBQ's, Camping and many more. Who's keen? Get in touch and let us know! Info@thephysicaltrainingcompany.ae @thephysicaltrainingcompany…

Wasn't even a hard session @skallidis ! #goosed @thephysicaltrainingcompany #fi...

[ad_1] Wasn't even a hard session @skallidis ????! #goosed @thephysicaltrainingcompany #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift…

Semi-Personal Training with @thephysicaltrainingcompany • Follow your own indivi...

[ad_1] Semi-Personal Training with @thephysicaltrainingcompany • Follow your own individual programme along side a small group of people to help motivate you and keep you on track. For a fraction of the cost of conventional personal training…

Bit of work from the young guns over the past week.1. Front squat beginner tec...

Bit of work from the young guns over the past week. 1. Front squat beginner technique work 2. Trap bar deadlifts 3. Acceleration work trying to educate on some simple mechanics @thephysicaltrainingcompany #fitspo #doyoueven #bosschick…

I never get tired of the beautiful weather that we have in Dubai, especially whi...

[ad_1] I never get tired of the beautiful weather that we have in Dubai, especially while people are getting a snow day back home ????❄️ • I try to take advantage of training outside in the sun as much as possible to get my dose of…

Nutrition chats with the GEMS Sports Development Academy today. Had to scrub up...

[ad_1] Nutrition chats with the GEMS Sports Development Academy today. Had to scrub up on the old nutrition skills beforehand. @thephysicaltrainingcompany @guruperformanceltd #nutrition #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam…

Fun little abs & arms sessions for the girls this morning... some new stuff for ...

Fun little abs & arms sessions for the girls this morning... some new stuff for the lovely ladies to enjoy... looking forward to seeing how they feel tomorrow! • Happy St.Patrick's day ☘️ • #☘️ #stpatricksday #fitspo…
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Episode #8 - Caroline Leon

Eighteen months ago Caroline shattered both her feet, her pelvis and her spine when she fell 7 metres unharnessed from a climbing wall after the peg she was holding onto gave way. In an inspiring episode, this gifted yoga instructor joins Keith…

#justdoit #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitnes...

[ad_1] #justdoit #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals…

This session quickly became one of my favourite sessions with @sands511. What wa...

[ad_1] This session quickly became one of my favourite sessions with @sands511. What was supposed to be a deload session, turned into a spontaneous decision to see what she could bench press having not pressed a barbell specifically in close…

The girls giving it socks last week! @claritadequiroz @skallidis @gracemurphy...

[ad_1] The girls giving it socks last week! @claritadequiroz @skallidis @gracemurphy89 @thephysicaltrainingcompany #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit…

#fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai...

[ad_1] #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym…

Here's another preview of @coachnic_ptc's comeback to racing track, coming up th...

[ad_1] Here's another preview of @coachnic_ptc's comeback to racing track, coming up this April... He has been preparing long and hard for this race and we eagerly await another sterling performance like this one.... • Much respect and…

These little guys made my day yesterday! The first picture is @tarkan.gulec and ...

[ad_1] These little guys made my day yesterday! The first picture is @tarkan.gulec and @tahmasebrazavi who came to train with @dxbfun. The second picture was two kids who saw me training a client and wanted to see my muscles ???? There's…

Nice post from Muscle and Motion especially appropriate during crossfit 17.2 wor...

[ad_1] Nice post from Muscle and Motion especially appropriate during crossfit 17.2 workout. Lots of people this week are attempting the difficult action of a muscle-up by hoping their momentum and swinging will make up for their lack of…
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Episode #7 - Roan Kotze Strength & Conditioning Coach @ The PTC

Meet The PTC's newest new team member and Strength & Conditioning Coach, South African born Roan Kotze. Keith & Matt get to know Roan and discuss his background and how he found his way from playing professional rugby in Johannesburg…

Very proud of @itsyagirl_b_ who's been doing online training with me for the pas...

[ad_1] Very proud of @itsyagirl_b_ who's been doing online training with me for the past few months now! Over a month and a half, she went from 25.4% to 21.9% body fat. Her weight didn't change, but she lost 2kg of fat and her muscle mass…

Just some of the girls of The PTC here bringing their strong game!!

[ad_1] Just some of the girls of The PTC here bringing their strong game!! Who says lifting weights make you too bulky?? • #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle…

One of My Favorite Unilateral Exercises to Improve Lower Body Strength

[ad_1] One of my favorite unilateral exercises to improve lower body strength. These side step ups/pistol squats are amazing to strengthen weaknesses and to work on imbalances. They are also great to improve balance and performance in…

#fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai...

[ad_1] #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym…

Woke up to another GYM IS LIFE "snow burpees" video, this time from the artic ci...

[ad_1] Woke up to another GYM IS LIFE "snow burpees" video, this time from the artic circle & the northern lights. • With a humbling display of solidarity @yaktrax has shown her dedication to the cause and followed up @mmdxb8's snow burpees…

Haven't done these in a while! Feels good to start bringing back some more stren...

[ad_1] Haven't done these in a while! Feels good to start bringing back some more strength and power into my weight sessions. The closer I'll get to my race (and my 30th birthday!) the more power will be in my workouts ???????????????? Fun…

Talking over the wireless today with @suzanneradford65 & @krisgreene_ptc at the ...

[ad_1] Talking over the wireless today with @suzanneradford65 & @krisgreene_ptc at the Dubai Duty Free Tennis Championship. Lots of fun talking about tennis, knee injuries, shoulder injuries, head injuries (ala Kris's black eye from rugby)…

Changed things up and ran hill sprints with @sprintfaster958 today! I think it w...

[ad_1] Changed things up and ran hill sprints with @sprintfaster958 today! I think it was my first time in almost 7 years! ???? • They're so hard but so good for you! They're perfect to work on the acceleration phase of the 100m as we have…

Great commitment & sacrifice on a Thursday to strive towards reaching her goals!...

[ad_1] Great commitment & sacrifice on a Thursday to strive towards reaching her goals!! Well done Laura, keep it going! • #Repost from @nulty1006 • It's worth not going out to the teachers night at McGettigans when you PR your RDL!!…

Fantastic Fridays

Great to start to our weekend again with another #FantasticFriday Training Room Session • Band Sprints - Inch Worms - Renegade Rows - Goblet Squats - Ropes - Plate Thrusters - Burpees - Flutter Kicks - Curl & Press - Shuttle Runs • All…
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TOP 3 TIPS TO LOSE WEIGHT

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When I ask my semi private training clients, they tell me they want to lose weight, losing body fat and getting leaner is probably the most popular fitness goal. Everyone wants to look good when beach season comes around, and nothing beats having…

#Repost @roankotze_sc_ptc with @repostapp ・・・ At @thephysicaltrainingcompany we ...

[ad_1] #Repost @roankotze_sc_ptc with @repostapp ・・・ At @thephysicaltrainingcompany we strive to develop not only adults but youth as well. Starting a youth development programme and helping youth from the age of 6-18 years old will…

Multi-Disciplinary Stimulus

Here at The Physical Training Company we like to utilise multi-disciplinary stimulus training to help improve our elite youths overall performance output, except when our coaches can't throw a ball to save their lives, miss the thing and…

Training Room is Scalable

The Training Room is for everybody. Scaled and tailored for everybody's individual fitness levels and ability, come along and see for yourself and book your FREE TRIAL SESSION NOW! • Click the link in our bio or go through to our website…

Sent in by @meryl_cooper #fitspo #doyoueven #bosschick #shredded #fitfam #dubaif...

[ad_1] Sent in by @meryl_cooper #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes…

There are so many reasons why you should stretch, especially if you train. Here ...

[ad_1] There are so many reasons why you should stretch, especially if you train. Here are some of my top ones: • Stretching regularly improves range of motion in the joints. This will reduce the risk of injuries in the muscles and the…

Sent in by @aaalsharafi #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifi...

[ad_1] Sent in by @aaalsharafi #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes…

Here come the girls!!!•Who thinks lifting weights make you look too bulky??•...

Here come the girls!!! • Who thinks lifting weights make you look too bulky?? • #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift…
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Episode #6 - Keith O'Malley-Farrell & Matt Cotterill

Keith & Matt catch up after the fresh start to 2017 and recap how the new year has gone so far. Matt explains his new lease of life and explains the benefit he has found from eating only one meal a day and aswell as giving his body an extended…

A celebration of pure technique here from our boy @roankotze_sc_ptc • #Repost @r...

[ad_1] A celebration of pure technique here from our boy @roankotze_sc_ptc • #Repost @roankotze_sc_ptc with @repostapp ・・・ Deadlifts are a great compound movement for the lower and posterior chain. Bad technique can lead to serious…

In the Training Room we benchmark your fitness level every 4 weeks and chart you...

[ad_1] In the Training Room we benchmark your fitness level every 4 weeks and chart your progress! • We'll take you through a body composition analysis and basic fitness assessment, simply counting the number of push ups, squats, rows you…

#fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai...

[ad_1] #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym…

The Training Room last Friday...

The Training Room last Friday... Great atmosphere, great energy, great session! If you've dropped off the grid recently get in touch and get yourself back down to @fitnesshquae asap and get going on your 2017 goals, it's simple, just show…

This is how our weekend went down at The Training Room. New timings are now BOTH...

[ad_1] This is how our weekend went down at The Training Room. New timings are now BOTH FRIDAY & SATURDAY @ 9am in @fitnesshquae • Kick start your 2017 NOW and sign up brought our website for your free trial session... we know once you…

BIG WAVE to @jolitasabonyte as she captured a cheeky vid of Friday's Training Ro...

[ad_1] BIG WAVE to @jolitasabonyte as she captured a cheeky vid of Friday's Training Room session mid circuit! • #Repost @jolitasabonyte with @repostapp ・・・ Smashing the morning circuits #fitnesshq #fitspo #doyoueven #bosschick #shredded…

->Insert your own profoundly deep and inspiring quote here...

[ad_1] ->Insert your own profoundly deep and inspiring quote here

When your "mate" knows how to use photoshop and tries to show you what's what fo...

[ad_1] When your "mate" knows how to use photoshop and tries to show you what's what for stretching on a power plate • #NoSmokingInTheGym #UnlessYoureTheKing #PowerPlateIsActuallyGreatForMobility #NotMuchUseForAnythingElseThough #thephysicaltrainingcompany…

A few easy to coach, safe and effective exercises for beginners and youth popula...

[ad_1] A few easy to coach, safe and effective exercises for beginners and youth populations that I use alot. These chosen exercises promote efficient technique, require minimal coaching to cater for larger groups, allow athletes/clients…

Tonight's little Thursday-night-pump session with the gang! #GymSelfie #fitspo #...

[ad_1] Tonight's little Thursday-night-pump session with the gang! #GymSelfie #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur…

Friday's night out tonight going well so far! #ThisStuffTakesWayLongerThanExpect...

[ad_1] Friday's night out tonight going well so far! #ThisStuffTakesWayLongerThanExpected #health #fitness #rehab #stretching #backpain #fitnessaddict #workout #body #fitnessindxb #training #justdoit #sport #fun #mydubai #dubaifit #lifestyle…

#fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai...

[ad_1] #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym…
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Coach Nic on Canada's Global News Morning Montreal

[vc_row][vc_column][vc_column_text] The Physical Training Company co-founder Nicolas St Maurice on Canadian Televisions Global News Morning Montreal [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width="2/3"][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cCUzQSUyRiUyRmdsb2JhbG5ld3MuY2ElMkZ2aWRlbyUyRmVtYmVkJTJGMzE1OTY1MSUyRiUyMiUyMHdpZHRoJTNEJTIyNjcwJTIyJTIwaGVpZ2h0JTNEJTIyNDM3JTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column_inner][vc_column_inner…
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Episode #5 - Tommy Wingrove from IFA Sport

Listen to Keith & Matt chat with Tommy Wingrove (from IFA Sport and Adastra Sports Academy) and The PTC youth development coach Kris Greene about the work both are doing developing young football players and athletes in Dubai to compete in the…

Same @safwanturk, same day, same exercise, 3 very different lifts. Correct weig...

[ad_1] Same @safwanturk, same day, same exercise, 3 very different lifts. Correct weight distribution in #olympicweightlifting is paramount to performing the exercise in question efficiently. Here we can see very small differences in the…
Group Exercise Class Bootcamp Dubai

Episode #4 - Fadi Hachicho

Join Keith & Matt again as this time they meet with Adventurati-Explorer Fadi Hachicho. Fadi is the founder of Adventurati Guided Tours, an activity based tour company that takes amateur explorers and adventurers hiking, climbing, camping,…

BULGARIAN SPLITSQUATS • Amazing exercise for the lower body to develop muscle st...

[ad_1] BULGARIAN SPLITSQUATS • Amazing exercise for the lower body to develop muscle strength and size. • Safer on your back than regular squats. • Allows you to really focus on the leg muscles instead of being limited by the lower…
Group Exercise Class Bootcamp Dubai

Episode #3 – Keith & Matt speak to ex-sprinter Nic St-Maurice (Coach Nic)

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Join Keith & Matt as they talk to fellow PTC founder Nic "Coach Nic" St-Maurice about his background, growing up in Montreal and his journey from running track at McGill University to Men's Health Middle East Cover.

One of the best exercises to build your chest (and in my opinion, the most effec...

[ad_1] One of the best exercises to build your chest (and in my opinion, the most effective). • Dips are not for the senior citizen with a shoulder replacement but that doesn't mean that healthy individuals who want to build their chest…

Lift. Heavier. Weights. • So many benefits to being strong. Here are a few. - Yo...

[ad_1] Lift. Heavier. Weights. • So many benefits to being strong. Here are a few. - You'll build strength faster and improve athletic performance by being faster and more powerful. - You'll build muscle and improve your physique. Muscles…

How low should you go when you squat? • Tough question! The answer depends on a ...

[ad_1] How low should you go when you squat? • Tough question! The answer depends on a few criteria. Here are a few: - what's the best depth for your optimum strength gains? - what's the best depth for your optimum muscular gains? - what's…
Group Exercise Class Bootcamp Dubai
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5 things you can do right now to BOOST your ENERGY

[vc_row][vc_column width="1/6"][vc_empty_space][/vc_column][vc_column width="2/3"][vc_single_image image="491" img_size="full" alignment="center" css_animation="top-to-bottom"][/vc_column][vc_column width="1/6"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner…
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The BEST way to prepare for a Photoshoot

[vc_row][vc_column width="1/2"][vc_column_text css_animation="left-to-right"] Preparing for Photoshoots [/vc_column_text][vc_column_text css_animation="left-to-right"]Nicolas St. Maurice talks about his preparations for his recent Photoshoot…
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3 things you NEED to UNDERSTAND about WEIGHT LOSS

3 Things to understand about Weight Loss Matt Cottrill talks about three things people need to understand to lose weight... I imagine, for the most part, that if you were to walk up to a random person on the street and ask them how to lose…
Nutrition A-Z Diet Sandra Mikhall Matt Cotterill ThePTCBlog Healthy Eating Training

IN THE SPOTLIGHT: THE PHYSICAL TRAINING COMPANY WITH MATT COTTERILL

Recently Matt met with Sandra Mikhail from Nutrition A-Z to discuss his philosophy on training and eating, what ways in which he alters his diet to suit his current training goal and he also touches on all things PTC. Sandra is Australian…
Personal Training Back How to Train your Back

How do I train my back?? Too many people neglect their backs because all they se...

[ad_1] How do I train my back?? Too many people neglect their backs because all they see in the mirror is the front! Did you know that if you train your back properly, you will not only have stronger pushing chain (and a stronger chest),…

MEET THE TEAM

MEET THE TEAM It was a snowy afternoon in his home town Montreal when a young and impressionable Nic St.Maurice found himself raised aloft in the air by the bystanders who had just witnessed a feat of super human endeavour Moments…
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MEET THE TEAM -MATTLegend indicates he must have been conceived in a library d...

[ad_1] MEET THE TEAM -MATT Legend indicates he must have been conceived in a library due to his love for learning. But Matt's supernatural ability to absorb information gives rise to an equally strong hypothesis that his conception took…
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MEET THE TEAM - KRISA leprechaun is a magical creature in Irish folklore, depi...

[ad_1] MEET THE TEAM - KRIS A leprechaun is a magical creature in Irish folklore, depicted as little bearded men, wearing a coat and hat, who partake in mischief. They are solitary creatures who spend their time making and mending shoes…
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MEET THE TEAM - Keith "Skinny, lanky, skeleton" are now sounds that just bounce ...

[ad_1] MEET THE TEAM - Keith "Skinny, lanky, skeleton" are now sounds that just bounce off the heavy armour plated chest our gentle giant @keitho_strength_and_rehab But it wasn't always that way... Born in 85 in the shadow of the Chernobyl…