Covering the basics and fundamentals with the @gemssportsacademy.

Constructing a solid foundation to build upon is crucial for developing young, robust athletes.

Recently I’ve been experimenting with a few exercise choices to get the best results with the least amount of work (bang for buck), whilst limiting any risk of injury and induce the least amount of fatigue.

These are two (KB clean to press and trap bar deadlift) that certainly meet the above criteria.

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Source by Kris Greene BSc, ASCC