Great to start to our weekend again with another #FantasticFriday Training Room Session

Band Sprints – Inch Worms – Renegade Rows – Goblet Squats – Ropes – Plate Thrusters – Burpees – Flutter Kicks – Curl & Press – Shuttle Runs

All in a good day’s work!! Have a great weekend folks! ????????

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Source by The Physical Training Company