Friends don’t let Friends skip leg day! @fuzzdar has been a friend for over three years now, and has bounced back stronger than ever from a long absence from training

Suffering all summer last year with bilateral carpal tunnel syndrome from a job that had him typing constantly and ineffective gym programming

Together we built things up slow
• simply holding weights in his hands and moving through different ranges
• applying gentle multi-directional forces through his forearms
• playing around with open and closed chain upper body exercises
• pushing and pulling exercises just seeing what his wrists reacted to

It was a patient time for him and to his credit he gave me his trust and he stayed patient and now he’s wrist-brace free, pushing and pulling more than a ton overall throughout our sessions!

Much love to this guy! ???????? Looking forward to a long and limitless journey with him

#legday #beastmode #fitspo #justdoit #doyoueven #bossman #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany

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