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How low should you go when you squat?

Tough question! The answer depends on a few criteria. Here are a few:
– what’s the best depth for your optimum strength gains?
– what’s the best depth for your optimum muscular gains?
– what’s the best depth for your optimum sport specificity?
– what’s the best depth for your maximal safety?

Everybody’s body is different. Decide what your goals are, assess how your body is made, and from there make a smart and calculated decision on what kind of squats you should do.

@thephysicaltrainingcompany #theptcblog #thephysicaltrainingcompany #squat #asstograss #gains

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