If you just thought…. “It’s ok”
then there is probably a lot of room for improvement with it.

Whether it’s good choices, what to eat or what to avoid, or what to have at what time of the day, before or after training, there’s lots of confusing information out there.

Contact us directly and ask us for help. We have a nutritionist we can introduce you to and the support network in place to help you achieve whatever you want!!! #health #diet #nutrition #fitness #goals #fitnessaddict #workout #gym #body #fitnessdubai #health #justdoit #healthy #sport #fun #mydubai #dubaifit #lifestyle #getfit #exercise
#Strength #WeightLoss #MuscleGain #Dubai #DubaiPersonalTrainer #ThePTC #ThePhysicalTrainingCompany #ConsistencyPerseveranceProgress #NoExcuses

Source by The Physical Training Company