Member of the Month – Andrew

Member of the Month

A big congratulations to @andymwells on winning #ThePTCMemberOfTheMonth award for May 2019 in extraordinary fashion. ๐Ÿ†๐Ÿฅ‡๐ŸŽ‰

Andrew accepted a Ramadan challenge from @laurasinead30 to burn 800 calories a day, EVERY SINGLE DAY, exercise for at least 30 minutes every day and stand upright for a few minutes once an hour, for a minimum of 12 hours all registered on his #AppleWatchโŒš(unfakeable in other words) ๐Ÿ†

During May, Andrew created a new style of hidden training called Toilet-Tabata for business trip days spent on emirates flights.
Toilet-Tabata involves a toilet cubicle (#Emirates Flight or Airport Lounge in Andrewโ€™s case) and spending 20 minutes high knees, squats and dips.

Exercise minutes and calories burned were also reported from squatting in the isle of a flight returning from a business trip amongst many long cycles and early morning circuit classes on non-travel days. #Dedication ๐Ÿ‹๐Ÿฝโ€โ™€

That level of effort and 30 complete challenge days last month is true worthy winner of #MemberOfTheMonth ๐Ÿฅ‡