[vc_row][vc_column][vc_empty_space][vc_column_text]Another key mineral that you don’t want to be lacking is Zinc, and that is why I make sure I always have enough in my body by supplementing with Zinc every day.
Here are the top 3 reasons why I take Zinc even though I do eat a lot of meat, eggs and almonds.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
- Zinc boosts testosterone production and improves athletic performance and strength. As we know, testosterone is so important for every mechanism in the human body, including gaining muscle mass, burning body fat, strengthening your heart and your bones, and it even effects the way you think. The higher your testosterone levels, the more willing you will be to take risks and the more confident you will be. Zinc also helps with the release of growth hormone and insulin-like growth factor-1. This all means that basically, if you want to perform better in the gym, recover faster and reach your fitness goals, you should make sure you’re not lacking in Zinc.
- Zinc is great to boost your immune system and fight the colds and illnesses. The last thing you want when you’re training hard is to get sick (or to pull a muscle). If you make sure you have enough zinc in your system, it will help prevent you from getting sick but if you do get sick, taking zinc after the onset will also help you to heal faster. Getting enough zinc has even been shown to prevent certain cancers because it is so important for healthy cell proliferation.
Zinc is great to help you sleep and to have energy during the day. It is a key factor in the metabolism of melatonin (key hormone to help you sleep) and regulates dopamine (an energizing neurotransmitter that gives you drive and focus). In studies done on children with ADHD, it was shown that they had lower levels of zinc but that when supplemented with the mineral, their impaired social behaviors were improved and they also became less hyperactive and impulsive.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1864″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]The best way to test your zinc levels is to get a red blood cell zinc test and to monitor after you start supplementing. Try to stay away from zinc sulfate and oxide since they are not well absorbed. Go for zinc citrate or gluconate, which are chelated and better absorbed by your body. The best option is zinc orotate but is not as easily found in most pharmacies. If you need good quality supplements, make sure to check out www.lifestylenutrition.com and make sure to use the code CUSTNIC01 to get your 10% discount![/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_empty_space][/vc_column][vc_column width=”1/3″]