One of my go-to exercises. The Cable Seated Rows.
????It’s so important to train your back, to prevent injuries and to optimize posture and performance.
????Keep your elbows in close to you.
????Keep your shoulders down and squeeze your shoulder blades at the peak of contraction.
????Think about pulling your elbows back, not your hands.
????Keep your core tight and breathe out as you pull towards you.
@thephysicaltrainingcompany @10fwd #theptcblog

Source by