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One of the best exercises to build your chest (and in my opinion, the most effective).

Dips are not for the senior citizen with a shoulder replacement but that doesn’t mean that healthy individuals who want to build their chest should avoid them.

For best results, try adding some weights to keep challenging you as you get stronger!

@thephysicaltrainingcompany #theptcblog #dips #learn #chest #workout #fitness #fitfam #video #dubai

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