Personal training can help you for many reasons. Here are a few:
• You’ve been training for a while by yourself and aren’t seeing results. A qualified trainer will be able to look at your program and nutrition and help you by adjusting it to optimize your results. Maybe all you need is a new routine because you’re getting bored?
• If you haven’t been training, it can be confusing to know where and how to start. Cardio? Weights? HIIT? A good trainer will guide you in a safe manner.
• You need to be pushed. Most people struggle to push themselves enough in the gym to see results. The effort you put in the gym is one of the key factors in changing body composition. Having a trainer there to spot you and push you will make a huge difference.
• You need accountability and motivation. A lot of people find it helps if they paid and have an appointment with someone waiting for them at the gym. This way, they have to show up, just like for any other appointment in their schedule.
• You’re coming back from an injury or are training for a specific sport. Training with the right Personal Trainer will make sure you do the right exercises to strengthen your injuries or optimize performance in your sport.
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Source by Nic St-Maurice Bsc.