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ARE YOU RECOVERING FROM INJURY OR EXPERIENCE DISCOMFORT & PAIN WHEN TRAINING?

The primary focus of any injury rehabilitation program is to help ensure the individual is able to get back to a level of fitness that meets or exceeds the level they were at before the injury occurred. If conducted correctly an injury rehabilitation program will help ensure the injury is less likely to re-occur in the future.

Our team are experts in the field of injury rehabilitation and recovery, and are often asked to appear on radio shows to talk about fitness and leading more active lifestyles.

WHY TRAIN WITH OUR INJURY REHAB PERSONAL TRAINERS?

Our team of injury rehabilitation personal trainers are highly qualified, with undergraduate and postgraduate degrees in sports rehabilitation and biokinetics. Our approach is based on a sound understanding of the neuromuscular system, an approach which has been proven by success with dozens of clients with injuries ranging from returning servicemen’s wartime injuries to herniated discs and post operative recovery.

Injury Rehab Trainers in Dubai can vary in specialisation and experience, our trainers have in depth knowledge of anatomy, healing times, problematic movement patterns and can help you reduce your pain step by step and strengthen the specific muscles that are lacking in strength and stability. You can find out more about our injury rehab personal trainersKeith O’Malley-Farrelland Anja Taljaard on their profile pages.

EXPERTISE

Our Personal Trainers have undergraduate as well as post graduate degrees in a variety of sports and human sciences.

TAILORED

Our plans are built around you, we tailor our personal training sessions to your specific body requirements.

COACHES

Our trainers are professional, personable and results driven, we aim to make each and every workout effective and fun!

HOW IT WORKS

The first step is to get to know you, using the contact form below you can provide us with your contact information and a member of our team will contact you to arrange a consultation where you and your personal trainer will review your medical history, conditions and any other issues.

You will start your training sessions with one of our highly qualified pregnancy specialists, whether this is prenatal personal training or postnatal personal training, you will be provided with a choice of convenient training locations.

Training at weekly slots with your personal trainer, your training will be tailored to your body’s requirements. Your progress will be benchmarked at regular intervals, supported and motivated by your personal trainer at every step of your fitness journey.

GET IN TOUCH

Give us your details using the form below and check your email for more details which you can review before a member of our team gets in touch with you.