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Same @safwanturk, same day, same exercise, 3 very different lifts.

Correct weight distribution in #olympicweightlifting is paramount to performing the exercise in question efficiently.

Here we can see very small differences in the #clean, yet all three result in very different outcomes.

# 3 is the most efficient lift seen here for the following reasons;

1. Full upward extension of knees and hips.

2. Bar is closer to the body and on a better path.

3. Timing of extension and shoulder shrug together allowing for a faster drop into the catch position.

4. The weight will feel lighter and more achievable given the biomechanical advantages of a tidier technique.

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