Seated bicep curls is a really good finisher for a pull day. Here are some reasons why and some tips.
????The sitting position prevents cheating with the legs.
????When you’re standing, your nervous system is distracted because it’s maintaining balance. Sitting will give full attention to the curls and enhance neural drive.
????Keep your shoulder blades retracted (squeeze them together)
????Try to squeeze the biceps at the top and control the speed on the way down.
????Make sure to keep your wrists straight and your core tight.
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