@nooryg smashing the chin ups this morning:- A1 – Chin Ups 4×6 w/ 1 purple band – slow eccentric phase.

A2 – Bench Press 4×6 constant tempo.
@thephysicaltrainingcompany #thephysicaltrainingcompany #dubaifitness #ThePTC #endurance #running #strengthandconditioning #dubai #dubaifit #dubailife

Source by Matt Cotterill BSc(Hons) MSc.