The Prowler Push is without a doubt one of my favorite exercises.

????It works both your upper body and lower body at the same time.
????It can be great to get bigger, stronger and even faster.
????Amazing tool for conditioning and fat loss!

????Make sure your technique and core strength is sufficient because if you go too heavy too fast, it can also be easy to injure your lower back.
@thephysicaltrainingcompany #theptcblog

Source by Nic St-Maurice Bsc.