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Our Circuit based group exercise classes in Dubai are developed by a team of Sport Scientists, based on High Intensity Interval Training, designed to be scalable and suit ALL fitness levels. We believe that workouts should be designed to push everyone outside of their comfort zone, whether they are conditioned athletes or total beginners. Whatever your fitness level, these classes are perfect for you.

group exercise in dubai

TIMES TO SUIT YOU

Our circuit classes are happening at Just Play in Al Quoz and Fitness HQ in Barsha. They are happening at the following times:

SUNDAY
6:30AM
TUESDAY
6:30AM
THURSDAY
6:30AM
FRIDAY
9:00AM

The Science behind our Group Exercise Classes in Dubai

High Intensity Interval Training or HIIT is a game changer when it comes to getting fit. This high intensity training has been scientifically proven to be more effective at burning calories and weight loss than regular cardiovascular exercise. The great thing about HIIT is the adaptability to a wide spectrum of fitness levels and goals.

TRY A FREE SESSION

However you choose to train with us, your first time is always on us, invite some friends and come and get a free classpass using the form below:

Current Fitness Level:
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LOCATIONS

Want to find the details of the locations our circuit classes are happening at? Click on the map to either one for the respective google maps location.

Check out some testimonials of our group exercise classes in Dubai