We’re very proud of this achievement from Rachel, a celebration of dedication, consistency, perseverance resulting in huge progress

#Repost from @mylifeinfullcolour
– So chuffed to have achieved one of the fitness goals I set myself last year. 9 months of strength and conditioning training to be finally able to do a pull up! Thanks to the great team of coaches @thephysicaltrainingcompany for supporting me every week.

#fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany

Source by The Physical Training Company