Workout at Home

Workouts don’t have to happen in the gym, there are many benefits to workouts at home. Summer is here and everyone seems to be going away on trips. You’ve just trained really hard for a few months and you don’t want to stop training completely because you know that will mean starting from scratch when you come back.

A lot of people have been asking us for a body weight workout that they can do ANYWHERE. It’s important to stay active and to use your hard-earned muscles so that you can maintain your shape as much as possible. These workouts can even be a really good program if you haven’t done much training lately and want to IMPROVE your physique.

The exercises not too intense on your body, so you should be able to train almost every day. Alternate between the two days and take at least one day off per week.

Warm up for at least 10 minutes.

Do each exercise for 30 (45s for the more advanced) and take 15 seconds off between exercises. Do 3 to 5 sets with 1 minute breaks between each set.

The entire workout should take between 15 and 40 minutes (depending on how many sets), not including the warm up and the stretches after.

 

Day 1

Goblet Squat

Push ups

Walking Lunges

Body weight towel rows

Glute bridges

Plank

Run

Day 2

Chair Holds

Chair Dips

Step ups in stairs (2 steps at a time)

One arm rows

Body weight squats

Side planks

Burpees

So here you go. I guarantee that if you do these workouts consistently you will maintain, if not improve your physical performance and looks. There is no excuse good enough to stop you from training while traveling. Try to get this done in the morning before the day gets too busy, and you will feel so much better (and burn a lot more calories) for the rest of the day!

If you live in Dubai and want to get started on your fitness journey, come workout with us, we have an amazing Group Exercise in Dubai that happens at Fitness HQ several times a week called ‘THE TRAINING ROOM’, Workout in Dubai

Good luck,

Coach Nic