We are a Full Spectrum Fitness Company

As a fitness focused society we believe that learning is an active process that is vital to the development of young people. Our youth development and youth performance training programmes help young people deal with physical changes in their size and strength, social, emotional and psychological development.

We adopt a multi-dimensional approach that clearly sets out expectations and goals that reinforce the qualities and values that help each young person develop an understanding of what is required of them to be a team-player as well as the technical skills required to actively improve performance.

FITNESS CHALLENGES
& COMPETITIONS

HEALTHY LIFESTYLE
VIA NUTRITION & ACTIVITY

WELL-BEING OF
MIND & BODY

FITNESS
APPS & TECH

How we can help you:

ACADEMY STRENGTH & CONDITIONING

  • One Term bespoke training program
  • Two Term bespoke training program
  • Three Term / Ongoing bespoke training
    program

(working alongside the coaches & as part of multi-disciplinary support team)

SCHOOLS STRENGTH & CONDITIONING

  • One Term bespoke training program
  • Two Term bespoke training program
  • Three Term / Ongoing bespoke training
    program

(working alongside the PE curriculum & as part of specific squads training regime)